A run and an off day

Wednesday, I met up with a couple of high school teammates and ran for 42 minutes. We'll say it was about a 5.5 mile day, bringing my weekly total to 21. Run went well. Ran through Tyler Park and hit a few trails which was nice. Felt great cardiovascularly. Afterwards, I still felt a tad sore. Got the run done with in the morning, so I had the whole day to lounge around. It's going to be interesting once my job (a 8:30-4:30 camp counselor position) starts to see how I can respond when I can't just sit around all day. It shouldn't be a problem, with the exception of lugging myself out of bed on my doubling days.

I took off today. I planned for an off day this week. I feel like my body definitely needs it with the increased volume this week so far. If I can hit 5 miles for each of the next two days, I'll still put myself right at 31, my original plan for this week. My plan seems to be working out well. Planning on a 55-60 minute long run Sunday.